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Sun, 11/10/2009 - 10:58
Serves: 4
Time: 45 mins
Ingredients
1 sea bass, weighing about 1.25kg, scaled and gutted
A few sprigs of rosemary
1 small dried chilli
6 whole cloves of garlic (skin left on)
Sea salt
50ml...
Sun, 11/10/2009 - 10:49
Serves: 4
Time: 45 mins
Ingredients
4 salmon steaks, each weighing about 175 g (6 oz)
2 shallots, skinned and chopped
1 small fennel bulb, finely chopped
1 bay leaf
2 stalks fresh parsley,...
Sun, 11/10/2009 - 10:45
Serves: 2
Time: 35 mins
Ingredients
420g/14oz cod steaks
1 tbs olive oil
5 anchovy fillets rinsed and dried
1 small handful each of fresh parsley, chives & basil
1 tbsp salted capers...
Sun, 11/10/2009 - 10:38
Serves: 4
Time: 25 mins
Ingredients
1 tbs olive oil
1kg medium green prawns, peeled, deveined, leaving tails intact
2-3 tbs red curry paste
270g can coconut cream
2 tbs fresh lime juice
1...
Sun, 11/10/2009 - 10:34
Serves: 4
Time: 45 mins
Ingredients
800g Diced Lean Lamb Steak
1 Cup/300ml Water or Lamb Stock
2 Small white onions finely chopped
2 Teaspoons Ginger Puree
2 Teaspoons Garlic Puree
200g...
Sun, 11/10/2009 - 10:25
Serves: 4
Time: 45 mins
Ingredients
1 tablespoon olive oil
600g diced beef heart smart
375g pkt korma simmer sauce
2 carrots, peeled, chopped
2 Desiree potatoes, peeled, cut into 2cm chunks...
Thu, 24/09/2009 - 15:26
Serves: 4
Time: 30 mins
Ingredients
455g pork medallions
6g salt
2g baking soda
15 ml water
1 egg
35g tapioca starch
30ml vegetable oil
1 green bell pepper, chopped
1 red chilli pepper -...
Thu, 24/09/2009 - 15:12
Serves: 2
Time: 25 mins
Ingredients
150 to 200g (thinly sliced) lean pork
1/2 (thinly sliced) red pepper
1/2 cup green peas
1/2 (thinly sliced) white onion
1/4 cup (no juice) pineapple chunks...
Thu, 24/09/2009 - 15:08
Serves: 2
Time: 30 mins
Ingredients
225 g boneless skinless chicken breasts, cut into 1 inch pieces
2 g garlic clove, minced
8 ml olive oil, divided
20 ml honey
15 ml reduced-sodium soy sauce...
Thu, 24/09/2009 - 15:00
Serves: 2
Time: 45 mins
Ingredients
45 ml hoisin sauce
15 ml ketchup
15 ml honey
15 ml soy sauce
15 ml sake
5 ml rice vinegar
5 ml lemon juice
2 g grated fresh ginger
1 g grated fresh...
Thu, 24/09/2009 - 14:51
Serves: 4
Time: 20 mins
Ingredients
225g rice noodles
2 tablespoons vegetable oil
1 clove garlic, minced
1 tablespoon soy sauce
1/2 tablespoon chilli sauce
salt and pepper to taste
1 spring...
Wed, 23/09/2009 - 14:08
Serves: 2
Time: 25 mins
Ingredients
2 leeks, trimmed and thickly sliced
4 rashers smoked streaky bacon , chopped
0.75 l hot chicken stock
1 sprig rosemary, needles finely chopped
100g pasta...
Wed, 23/09/2009 - 13:53
Serves: 2
Time: 15 mins
Ingredients
400g can chopped tomatoes
110g pack of chorizo sausage (unsliced)
140 g wedge savoy cabbage
sprinkling dried chilli flakes
410g cans chickpeas , drained...
Wed, 23/09/2009 - 13:48
Serves: 2
Time: 30 mins
Ingredients
1 onion, chopped
1 carrot, grated
1 garlic clove, crushed
1 tbsp olive oil
1 tin chopped tomatoes
200ml vegetable stock
2 tbsp double cream
a...
Wed, 23/09/2009 - 13:02
Serves: 2
Time: 20 mins
Ingredients
4 ounces Fresh Mozzarella Cheese
4 teaspoons extra virgin olive oil
2 tablespoons dried OR 4 tablespoons fresh basil leaves
1 tablespoons chopped fresh...
Wed, 23/09/2009 - 12:57
Serves: 1
Time: 25 mins
Ingredients
4 slices whole wheat or multi-grain bread
1 tablespoons butter, softened
2 slices (3/4-ounce) Deli American Cheese
2 thin slices tomato, patted dry
4...
Wed, 23/09/2009 - 12:23
Serves: 1
Time: 20 mins
Ingredients
2 tablespoons butter
4 (4 ounce) beef cube steaks
1 medium onion, sliced and separated into rings
1 cup beef broth
1 tablespoon Cornstarch
2 teaspoons...
Wed, 23/09/2009 - 12:10
Serves: 1
Time: 5-10 mins
Ingredients
2 Slices of Wholemeal Bread
Cheddar Cheese
Cucumber
Tomato
Beetroot
Lettuce
Mayonnaise
1) Lay one piece of wholemeal bread on your chopping board and...
Wed, 23/09/2009 - 11:45
Serves: 1
Time: 10 mins
Ingredients
2 slices of malted brown bread
2 hard boiled eggs
4 rashes of smoke flavour bacon
2 pork sausages
Tomato relish
Mayonnaise
1) Place one piece of malted...
Sun, 20/09/2009 - 19:26
Time: 25 mins
Serves: 1
Ingredients
55 g tri-colour pasta
20 ml olive oil
6 ml white wine vinegar
1 g fresh basil leaves
1 g grated Parmesan cheese
Pinch of salt
Pinch of ground black...