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Sun, 11/10/2009 - 12:45
Serves: 4
Time: 30 mins
Ingredients
1 (12 inch) pre-baked pizza crust
120 ml barbecue sauce
70 g diced grilled chicken
35 g chopped red bell pepper
35 g chopped green bell pepper
40 g...
Sun, 11/10/2009 - 11:43
Serves: 4
Time: 55 mins
Ingredients
15 ml olive oil
1 small onion, chopped
1 clove garlic, minced
1 can red beans, drained
1 can diced tomatoes, drained
0.5 red bell pepper, chopped
1 g...
Sun, 11/10/2009 - 11:36
Serves: 2
Time: 25 mins
Ingredients
225 g cheese tortellini
1 large portobello mushrooms
30 ml white wine
2 g chopped fresh parsley
1 clove garlic, minced
110 g Alfredo-style pasta sauce...
Sun, 11/10/2009 - 11:29
Serves: 2
Time: 30 mins
Ingredients
115 g dry fettuccini noodles
2 slices bacon
1 eggs
10 g grated Parmesan cheese
75 ml heavy cream
Ground black pepper to taste (optional)
1) Bring a...
Sun, 11/10/2009 - 11:25
Serves: 6
Time: 55 mins
Ingredients
Pack of ready made shortcrust pastry
1 onion - chopped
1 stick of celery - chopped
1 yellow pepper - chopped
1 tablespoon of oil
2 tablespoons flour
1...
Sun, 11/10/2009 - 11:10
Serves: 4
Time: 35 mins
Ingredients
350ml (12 fl oz) water
75g (3 oz) uncooked white rice
1 clove garlic, minced
450g (1 lb) fresh prawns, shelled and deveined
1 (500g) tub chicken stock
1 (...
Sun, 11/10/2009 - 11:08
Serves: 2
Time: 35 mins
Ingredients
2 skinless, boneless chicken breast fillets
2 cloves garlic, chopped
1 tablespoon dried rosemary
1 tablespoon lemon juice
Salt and freshly ground black...
Sun, 11/10/2009 - 11:06
Serves: 3
Time: 55 mins
Ingredients
225g broccoli florets
3-4 skinned chicken breast portions
1 can low fat condensed chicken soup
50g/2oz extra light mayonnaise
1 tsp curry paste
Splash of...
Sun, 11/10/2009 - 11:00
Serves: 4
Time: 50 mins
Ingredients
30 ml (2 tbsp) corn oil
450 g (1 lb) young courgettes, sliced
1 onion, finely chopped
2 garlic cloves, chopped
450 g (1 lb) tomatoes, peeled, seeded and...
Sun, 11/10/2009 - 10:58
Serves: 4
Time: 45 mins
Ingredients
1 sea bass, weighing about 1.25kg, scaled and gutted
A few sprigs of rosemary
1 small dried chilli
6 whole cloves of garlic (skin left on)
Sea salt
50ml...
Sun, 11/10/2009 - 10:49
Serves: 4
Time: 45 mins
Ingredients
4 salmon steaks, each weighing about 175 g (6 oz)
2 shallots, skinned and chopped
1 small fennel bulb, finely chopped
1 bay leaf
2 stalks fresh parsley,...
Sun, 11/10/2009 - 10:45
Serves: 2
Time: 35 mins
Ingredients
420g/14oz cod steaks
1 tbs olive oil
5 anchovy fillets rinsed and dried
1 small handful each of fresh parsley, chives & basil
1 tbsp salted capers...
Sun, 11/10/2009 - 10:38
Serves: 4
Time: 25 mins
Ingredients
1 tbs olive oil
1kg medium green prawns, peeled, deveined, leaving tails intact
2-3 tbs red curry paste
270g can coconut cream
2 tbs fresh lime juice
1...
Sun, 11/10/2009 - 10:34
Serves: 4
Time: 45 mins
Ingredients
800g Diced Lean Lamb Steak
1 Cup/300ml Water or Lamb Stock
2 Small white onions finely chopped
2 Teaspoons Ginger Puree
2 Teaspoons Garlic Puree
200g...
Sun, 11/10/2009 - 10:25
Serves: 4
Time: 45 mins
Ingredients
1 tablespoon olive oil
600g diced beef heart smart
375g pkt korma simmer sauce
2 carrots, peeled, chopped
2 Desiree potatoes, peeled, cut into 2cm chunks...
Thu, 24/09/2009 - 15:26
Serves: 4
Time: 30 mins
Ingredients
455g pork medallions
6g salt
2g baking soda
15 ml water
1 egg
35g tapioca starch
30ml vegetable oil
1 green bell pepper, chopped
1 red chilli pepper -...
Thu, 24/09/2009 - 15:12
Serves: 2
Time: 25 mins
Ingredients
150 to 200g (thinly sliced) lean pork
1/2 (thinly sliced) red pepper
1/2 cup green peas
1/2 (thinly sliced) white onion
1/4 cup (no juice) pineapple chunks...
Thu, 24/09/2009 - 15:08
Serves: 2
Time: 30 mins
Ingredients
225 g boneless skinless chicken breasts, cut into 1 inch pieces
2 g garlic clove, minced
8 ml olive oil, divided
20 ml honey
15 ml reduced-sodium soy sauce...
Thu, 24/09/2009 - 15:00
Serves: 2
Time: 45 mins
Ingredients
45 ml hoisin sauce
15 ml ketchup
15 ml honey
15 ml soy sauce
15 ml sake
5 ml rice vinegar
5 ml lemon juice
2 g grated fresh ginger
1 g grated fresh...
Thu, 24/09/2009 - 14:51
Serves: 4
Time: 20 mins
Ingredients
225g rice noodles
2 tablespoons vegetable oil
1 clove garlic, minced
1 tablespoon soy sauce
1/2 tablespoon chilli sauce
salt and pepper to taste
1 spring...